Overpacked schedules, a million diapers a day (or what feels like it!), cleaning the house, maintaining a career, a ministry, a LIFE…all of these things (and more!) can leave so many of us mamas feeling exhausted, overwhelmed, and stressed to the max. But what if there was a way to turn that around? In this episode, Amanda shares what she has learned about the concept of time and applies it to us as Christians, as well as walks through how she prepares her weekly schedule to reduce stress and increase more joy. Grab your notebook and pen for this one!Connect with Amanda: Instagram: <a href='https://instagram.com/_amanda.trojan'>https://www.instagram.com/_amanda.trojan</a> Facebook: <a href='https://www.facebook.com/amandatrojan16'>https://www.facebook.com/amandatrojan16</a> Amanda&apos;s Website: <a href='https://www.app.amandatrojan.com'>https://www.app.amandatrojan.com</a> The Mama Collective Facebook Group: <a href='https://www.facebook.com/groups/934688587466112'>https://www.facebook.com/groups/934688587466112</a>

Rethinking New Year Resolutions :The Power of Vision

Thank you so much for being here.After much prayer and reflection, I’ve made the decision to archive the Flourish with Amanda Trojan podcast. This show represented a meaningful season of my life and work, and I’m incredibly grateful for everyone who listened, shared episodes, and walked alongside me through these conversations.As my life and calling have continued to evolve, I’ve felt led to focus my time and energy in different areas that align with this new season. Because of that, new episodes will no longer be released.That said, the episodes that remain here still reflect the heart behind this space—encouragement, growth, faith, and navigating life’s challenges with honesty and hope. If you’re discovering the podcast for the first time, I hope the conversations here still serve you well.Thank you again for being part of this journey.— Amanda------Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.This is real health education for real women.No quick fixes. No shame. Just clarity, compassion, and a path forward.✨ Let’s flourish—from the inside out.