If I were to ask what do you want, chacnes are you wouldn't be able to give me an answer right away. 

On the other hand, you would be able to tell me what you don't want in a heartbeat. That's typically because we center our focus around those things. 

But what if I told you that by knowing what you don't want, you really know what you do want. That you could turn one into the other. 

The focus of today's lesson takes us through how that process happens.