Every year, you and I do the same thing.  We make new goals for the new year and say that we are going to do it.  And then, shortly after, fall off the wagon and do it all over again the following year.

How do we change the habit?

It's a large process.  One that if you take small steps, will be conmpletely achievable.

Today's episode focuses on why hat happens and taking that first step to accomplishing one's goals.