In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.  She breaks down why your hormones actually start working against you after the 60-minute mark (cortisol rises, testosterone and growth hormone drop), the three biggest time wasters inflating your sessions without adding results, and what a focused, efficient 45-minute workout...

The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398

Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.