In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence. After years of under-fueling and losing muscle, she increased her calories, rebuilt her strength, and lost 10 pounds—while shifting her mindset from fear of aging to full empowerment. Her story is proof that it’s never too late to take control of your health and become your strongest self. Join Our Free WarriorBabe Community  Take the Free Q...

The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350

Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.