
Small PSA: Due to some unforeseen circumstances the audio quality on this episode is a little iffy, we did our best !!!
Jul 11, 2022
1 hr 43 min

Timestamps
0:00 - Intro
8:00 - Unconditional Love
23:00 - State Laws
41:30 - Theories
Feb 10, 2022
1 hr 22 min

Timestamps
- Make Role Models (9:00)
- Dads (20:00)
- Equality (27:40)
- Cops (32:00)
- Perfect Practise makes Perfect Form (34:00)
- Footy (36:00)
- Swanny doing Powerlifting & Footy Injuries (50:00)
Jan 27, 2022
1 hr 5 min

Episode 40: Masks, Starvation Mode and 2021 Recap
Jan 18, 2022
44 min

Want to write in to the Lyle and Swann Show? https://anchor.fm/onestrength/message
Timestamps:
18:00min - Discipline
25:00min - Swanny's Comp
35:30min - Footy
42:00min - Weight Loss
Dec 9, 2021
59 min

Timestamps:
Follow Will:
@will_prima
https://www.instagram.com/will_prima/
@primabolics
https://www.instagram.com/primabolics/
Follow Mike:
@mikepearson_
https://www.instagram.com/mikepearson_/
@magicnutrition
https://www.instagram.com/magicnutrition/
Dec 3, 2021
1 hr 8 min

0:00min - Horror Movies
2:00min - 75 Hard
12:30min - Taking time for yourself
19:00min - Sushi
31:00min - Butcher Meat
38:00min - Joe Biden & Dave Chapelle
47:00min - Orange Spread the Word
Nov 2, 2021
54 min

Timestamps:
1:00min - The Music Industry
22:00min - Australia's Got Talent
65:00min - Doves and Dimes Plans
Nov 1, 2021
1 hr 10 min
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