In this very special episode, Mental Health Dietitian Ruth Anne Crowle talks about how to use evidence-based nutrition strategies to improve your mood and quality of life.  Registered Dietitian (RD) Ruth Anne is listed on the Dietitian Directory, has 7 years of experience, and is an expert in nutrition. I’m so happy she joined the Lvl fit podcast for this incredible episode!  Have you ever wondered why nutrition isn’t talked about much in the medical industry, or when you should seek out a nutritionist or dietitian for your underlying health issues? This well-respected RD broke down how to use nutrition to support mental health, positive emotions, gut health, the downfall of fast food on your brain, and much more. Would like to talk to Registered Dietitian Ruth Anne Crowle? https://bit.ly/ruthannediscoverycall Want a plan for your health? Find out where to start: Website Directory Follow RD Ruth Anne Crowle on Social: Instagram: @thecompassnutrtion TikTok: @thecompassnutrition One-on-one weight loss strategy call with Chach https://bit.ly/chachsilvaapplication Free 7-Day Fat Burning Plan https://bit.ly/7dayfatburningguide Follow Chach Silva on Social: Instagram https://www.instagram.com/chachsilva/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chach/support

This conversation with the brilliant Licensed Accupuncturist, Deyna Librian is one you don’t want to miss.🎙️ Deyna has her Master’s Degree of Science in Traditional Chinese Medicine and is the creator of The Purpose Generator program. She breaks down the true meaning of acupuncture and how it is viewed from the standpoints of both Eastern and Western medicine. Energy blockage can interfere with overall health and wellness, and Deyna talks about how she uses acupuncture to open up energy pathways throughout the body. Our ability to lose weight depends on many factors–and acupuncture can help with some of those such as inflammation, digestive, and stress. Learn more about how impactful the practice of acupuncture has been for centuries around the world with this eye-opening interview. You can find Deyna Librian on her IG @inneralchemy_source or on her website at www.inneralchemysource.com #acupuncture Follow me on Social: IG https://www.instagram.com/chachsilva/ Facebook https://www.facebook.com/Chachsilva Youtube https://www.youtube.com/channel/UCUYEkSIA53ks87dDFLtzaEQ --- Support this podcast: https://podcasters.spotify.com/pod/show/chach/support

Kelley Gilberry is a Holistic Nutritionist, Health coach and served in the Navy for over a decade. He lost 70 lbs in about one year eating a plant-based diet and helps people use a vegan diet to transform their bodies as he did. After losing his mom to a heart attack and another close family member to cancer, he began to look into his own health. Facing high cholesterol and prediabetes, it seemed he was on the same tragic path. We talk about how our nutrition and environment play into the overall health and the development of sickness and disease; how human anatomy gives us clues about how and what to eat, and the holistic approach Kelly took to change his life using his Do’s and Dont’s program. Check out the interview here and be inspired by his story. Follow Kelley Gilberry on Instagram: https://instagram.com/one_determined_vegan?igshid=YmMyMTA2M2Y=  Follow me on Social: IG https://www.instagram.com/chachsilva/ Facebook https://www.facebook.com/Chachsilva Youtube https://www.youtube.com/channel/UCUYEkSIA53ks87dDFLtzaEQ --- Support this podcast: https://podcasters.spotify.com/pod/show/chach/support

Keith TooFly B is a personal trainer with lots of experience with nutrition and getting the best Six-pack. There are many things that go into being lean and burning fat. Check out this interview I did with Keith where we talk about the importance of nutrition, how he maintains an amazing 6-pack, and the advice he gives his clients to lose weight and build muscle. If you’re ready to challenge yourself to train like a beast, then you need to hear this. Hit up my boy Keith TooFly B if you're looking for in-person training in Cali. Follow Keith on Instagram https://www.instagram.com/keith_2fly/ Follow me on Social: IG https://www.instagram.com/chachsilva/ Facebook https://www.facebook.com/Chachsilva Youtube https://www.youtube.com/channel/UCUYEkSIA53ks87dDFLtzaEQ --- Support this podcast: https://podcasters.spotify.com/pod/show/chach/support

Fitness is more about mindset than what you think--especially when you feel stuck on your fitness journey. Transformation Coach and Keto Sculptor Raymell Bentley broke down the 3 key 🔑 factors on how to accomplish your goals by mastering your mind. Learn: How successful people create the mentality of a winner How to overcome adversity and unlock true persistence How to strengthen the mind with new habits Bonus Tip: Raymell Bentley drops a jewel 💎 towards the end of the video that you can start implementing today. Connect with Raymell IG: https://www.instagram.com/raymellb/?hl=en IG: https://www.instagram.com/fitbybentley/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/chach/support

I talk with online fitness coach and personal trainer Jared Hamilton. In this episode, Jared shares some of his favorite weight loss tips to help you accomplish your fitness goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/chach/support