Your values make up who you are. Your habits are the systems you put in place to be better, stronger and fitter. In this episode we get super clear on what your values are so you can enjoy them even more and what habits you want to work on.
Oct 20, 2021
17 min
Eating out can be a hassle. It can cause a lot of frustration and lack of consistency. Once the nutrition slips then everything else can start to slip. Wouldn't it be great if you could eat out, go on holiday and work abroad whilst tasting fine food but maintaining your results? Lets talk about how!
Oct 15, 2021
17 min
Binge eating can be the thing that gets in the way of us seeing the results. Binge eating for lots of people is the reason why they put on weight and can't get it off for years. It is all down to a few little reasons. We talk about these reasons in this weeks episode
Oct 8, 2021
15 min
The sleep optimisation masterclass with Gary Allman. Sleep is the basis of building a healthy life. Sleep is also the basis of speeding up the fat loss and muscle building process. This is a must listen!
Sep 30, 2021
58 min
In this episode we talk through the nutrition basics so there's not a doubt in your mind what to eat, when to eat it and how to achieve your goal. This is a must listen for anyone wanting to take life long control of their health and fitness. (this is very badly recorded and will be recording again in the future. apologise.)
Sep 24, 2021
34 min
An episode on the basics of training. Weather you’re new to training or you’ve been training for years, theres some gold in here for everyone. Once you get the basics right the results will come in abundance!
Sep 17, 2021
31 min
This week is massive. I've been experimenting for the past 4 weeks with calorie zig zagging and it has drastically altered my training and the amount of weight loss I've had. I've lifted more weight, had more fun and I look forward to my days off more.
Sep 8, 2021
24 min
A session to reflect , see whats gone well, see what's not and plan your next 90 days. Without planning you will have no journey and no focus. You'll be merely training and dieting. Get pen and papers ready and put your plan in place with me.
Sep 3, 2021
21 min
What's the difference between average and successful people? This week I talk through the success framework so you can apply this to any activity in your life and be as successful as you can. There's three key principles that all successful people have. We talk through them this week.
Aug 26, 2021
21 min
A 7 day frame work that will take your take your photos from average to jaw dropping. We take through the key principles whilst giving you a step by step process of getting lean, pumped and energised for your shoot.
Aug 18, 2021
22 min
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