So much to learn from this legend’s life and work. We were lucky to hear a lot of it from the man himself and thought we'd share the bits that resonated hardest.From his statistically unlikely journey - growing up black in a single-parent, working-class family, to becoming the revered activist, author and rapper he is today.To his championing of the fact that no interest or pursuit should be out of bounds, just because of the colour of your skin.To his latest book - the first time we’ve ever seen the fact that black people lived in the UK from the ELIZABETHAN AGE actually being acknowledged and celebrated (other than my Dad who spilled the tea early, big up).To Wu Tang Clan providing him with material of a depth and sophistication comparable to Shakespeare, or but in a medium more accessible to black people.Plus, I fist bumped him at his book signing afterwards and immediately felt 999% wiser and more gassed - would recommend.Enjoy!P.s. follow us on Instagram on @thelowdownpodcast_ for updates and episode teasers!

In this episode we give you the lowdown on two hot topics: cultural appropriation & Blackfishing.What makes someone a cultural appropriator?Where’s the line drawn between “appreciator” and “appropriator”?What’s the real damage caused? Even if we don't have all the answers we thought it was essential to break it down and explore this very nuanced issue. Plus, with high profile examples including Jessy Nelson, Jamie Oliver and even our gyal Adele, we had a lot of firepower for this ep. Out on Spotify and Apple Music now!!!Follow us on Instagram @thelowdown_ for updates  and episode sneak peaks!Music: Happy Times by Mattjis Muller

After a brief hiatus the Lowdown with Saph and Dan is BACK and in this episode we thought we’d switch things up a bit. Instead of giving you the lowdown on current affairs, we’re taking a deep dive into our family history and how we got here today. We chat about why our families moved to the UK, what their experiences were like and what challenges they faced as first generation immigrants. We hope you enjoy listening, make sure to let us know what you think and rate us 5 stars on Spotify/Apple Podcasts if you love the pod as much as we do ;) Follow us on Instagram @thelowdown_ for updates  and episode sneak peaks!Music: Happy Times by Mattjis Muller

In this week’s episode of the Lowdown with Saph & Dan we discuss the controversial “Race Report” published by the Commission on Race and Ethnic Disparities. We delve deep into the issues of education, the criminal justice system, healthcare, sport and so much more, giving our reasons why we think the U.K. is in fact institutionally racist. Follow us on Instagram @thelowdown_ for updates  and episode sneak peaks!Music: Happy Times by Mattjis Muller

In our second episode, Saph and Dan give you the lowdown on Violence Against Women, the case of Sarah Everard, "not all men" and the recent Kill the Bill protests in Bristol.Trigger warning: This episode contains discussions about sexual harassment, sexual abuse and rape.Follow us on Instagram @thelowdown_ for updates  and episode sneak peaks!Music: Happy Times by Mattjis Muller

In our first ever episode, Saph and Dan give you the lowdown on the polarising Harry and Meghan interview. Trigger warning: This episode contains discussions of suicide. If you are suffering with suicidal thoughts and/or your mental health, please reach out to your friends, family or one of the many mental heath charities doing amazing work. Samaritans Helpline: 116 123 Music: Happy Times by Mattijs Muller