Welcome! The LOWdown is a podcast hosted by Myself (Low) as well as Lourdes (Lo) and Alexis (Lex).
I have always loved the conversations these girls and I have in person. Real conversation requires honesty, transparency and sometimes vulnerability. This is why I always leave these hangouts feeling EMPOWERED or at peace. I wanted a way to preserve these conversations. This podcast centers around intentionality and having authentic conversations around different topics every week. It's more like a time capsule or a way to preserve our conversations for now!

Welcome to the LOW down. It’s our first episode! Join us as we introduce ourselves (brace yourself, its a long one)! In todays episode we’re embracing February! The month of love! SELF LOVE. What IS self love? How do you show YOURSELF love? How can you love yourself DESPITE feeling as if the world is falling apart around you?