If you can understand the dynamics of the drama triangle and learn to step out of it, you will see amazing shifts in your energy and that of those around you.

What is mindset, why does it matter and can it be changed? Mindset is a set of beliefs and thoughts that we use to make sense of the world around us and how we fit into it. Learn more about it here and how you can change it. For a link to the freebie on “The Power of Words” go to my website where you will be prompted to sign up for it and be included in my community, receiving nuggets straight into your inbox! www.sasstetzlaff.com

As I celebrate yet another birthday I thought I’d pass on my thoughts on the quality and quantity of life. These are just my ramblings and if they resonate with you then great. If not then great. We all have our own approach to life (and death)

If you have a friend whom you suspect is in a relationship with a narcissist and you don’t know how to help them this is for you. It’s important to understand the dynamics and what’s going on in private. If you want more help or details then please get in touch.

This is a bit of a random topic about pockets. It ties in with the work I do in my programmes on how issues contained in our ancestral DNA could be what’s holding us back. Yes, the stuff that’s creating your patterns of self sabotage may not even be your own stuff!!!!

Another segment from my go live for 21 days challenge. This one was too good not to share. If you can grasp the concept that everything is energy and our job is to keep that energy in flow as much as possible then you’re on the path to magnificence.

If spending time with your family this festive season fills you with dread then here’s why. This explains what happens to your energy when you start thinking about those inevitable invites and obligated commands. It also helps you navigate what to do so you do it differently.

Taken from a live on my FB page this one was too good not to share. Narcissistic abuse is a term we are hearing a lot about lately but what do we mean by it and how does a person heal from it. This is just an overview for anyone looking for answers about what it is and where to begin. More info available on my website https://www.sasstetzlaff.com/blog/

What springs to mind if someone asks you “What’s the best investment you can make?” To my mind the best thing to do is invest in yourself. It’s the only place where, for very little outlay you will get a return that can last forevermore and keeps on growing. Try it and see for yourself rather than me trying to explain how it feels. Go on, I dare you!

This is a long episode for which I offer no apology. Once you grasp this concept things will change and not before. Or, they will but this will definitely speed things up. We literally can’t help the fact that there is a gender pay gap, that women burn out quicker than men in corporate roles, that we feel the need to have “feminism” and a “women’s movement”. It’s also why there are still places on this planet where women are persecuted as witches. This is the 21st century but for some women it might as well be the 15th. (Or 16th or 17th. Historically an estimated 35000 - 100000 executions took place spanning 300 years during the Early Modern Period from circa 1450.) It’s based on fear (isn’t everything that’s wrong with the world?) and has been perpetuated for so long that it has become part of our ancestral DNA. Men are born to be afraid of and suppress women’s value, talents and strengths and women are born to hide them and play small. Only by understanding this can we release it at the subconscious level of our energy, learn to embrace our strengths and rise up, claiming our rightful place in society and around the globe.