A little guided meditation to help you unwind at the end of the day and drift off to sleep. Get comfy under the covers, hit play and catch some zzz’s

a 6 minute guided meditation to calm your mind and take a break.

January's guest is surfer, yogi, and self-proclaimed Blissologist Eoin Finn. He chats with Elena about how blissology got started, profound moments and lessons along the way and what he hopes his legacy will be.

When you need a little nudge to be good to yourself unroll the mat, hit play and enjoy.

We talk about the struggle of self love, the joy of accepting who you are, and the fun of practicing and sharing that feeling through yoga.

this month's class is inspired by November's guest Sarah Beaumont and her solo travel around the world.

Elena chats with Sarah Beaumont about her decision to leave the familiar and travel the world. They also discuss the practice of gratitude and the importance of giving back.

Using props found in your own home tune in to this restorative practice and give your body and mind much needed rest.

Dim the lights, roll out your mat, lay down and listen. This yoga practice is ideal for ALL levels. Enjoy the calming, meditative practice of yoga nidra.

Elena chats with Satvir Kaur, Labour Councillor in Southampton, about how she became a politician, her struggles and successes as one, and what keeps her going.