I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general

So enlightening and helpful-great news!!! Thank you!!!

Each episode feels like a steady build towards an infomercial. I listened to a few hoping for relevant information but everything seems so monetized. I’m never going to purchase this course. Ever. Healthcare should be free and accessible and I’m pretty positive that JDD is making a good enough living outside of this podcast. Why am I getting snake oil vibes from one of the most knowledgable PCOS experts out there? Give the listeners real information without asking for their money.

Do you live in a world where hard drugs like heroin have taken on a more acceptable form, such as the food that most people eat? Maybe you were wondering how it is that a person can go on consuming these things while still feeling ok about themselves and their actions. It’s certainly easier than resisting. I mean come on. Most likely all of your family and friends are hopelessly involved in these debilitating habits by now. Maybe your own parents are terribly ill and dying but being told to just take their medications and it’ll all be ok. This approach is certainly more profitable for the corporations that profit from it. If you answered yes to any or all of this then this podcast is for you. It will help you stay in deep sleep…

If you’re on contemplating starting or already on your path to “food peace”, or maybe cannot even put those two words side by side yet, this podcast is a great resource of information and encouragement. For those of us with PCOS, Julie is a great resource for that. If you’re trying to take back your life and body from the diet culture machine, this podcast is a must.

Ahhhh the mind games we play with you; food. Good foods, bad foods, healthy foods…I can’t anymore! And to my friends that say, today I’m going to be good or be bad around food; I just can’t. The whole wellness community in disguise makes my skin crawl. We give way too much credit to food. Let’s find PEACE! Thanks for this.

Julie Duffy Dillon presents common-sense, compassionate suggestions for ditching diet culture and reclaiming true health and body trust. The format is always interesting, as it presents letters addressed to food from folks just like me. Julie brings on guests with whom she discusses the issues in the letters, and the resultant conversations are always helpful and present a variety of approaches and voices. I never miss an episode, and am grateful to have found this pod!

Julie, host of the Love Food podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Every time I listen to this podcast, I walk a way with a powerful tool to learn to use on myself or on my intuitive eating clients. This is such a short and to the point podcast, but it never feels rushed. The host is so empathic and skilled at creating a space where I feel so seen and heard. I can only imagine others feel the same!

Julie is so understanding and compassionate. I learn so much from her guidance with all of these letters. The way this podcast is presented is refreshing and I am certain so helpful to many who want to get away from diet culture !

Stays real and still brings tremendous compassion. Brings the listener into the podcast, literally. Is able to bring perspective and training from both a food science and mental health informed point of view.

Excellent podcast! Host packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

This podcast is a loving, gentle and soothing podcast. It’s also informative and educational. Sometimes when I’m feeling at my worst just relaxing and soothing nature of it can bring me out. The education and answering questions also helps! It is also cool to hear other peoples questions, letters and experiences.

I first wrote “changed” my life as the title, then switched it to SAVED. I wish I would have learned about Julies work sooner, I wasn’t really living until I found her message and community. This podcast is a great partner in the journey of recovery.

I love this podcast and the gentle support it provides!

This podcast is so important that I’m writing a review - a rare event. Julie is the most inclusive and non-judgmental provider I have encountered. She has inspired my journey to find food peace and I wish I had found her so many years ago before all of the doctors and therapists that condoned and prescribed the restrictive and disordered diets that I am now trying to recover from. I love that she amplifies voices through the letter sharing setup of this podcast and the letter writers are incredibly relatable. And on top of all that Julie’s voice is incredibly soothing.

As a person who has struggled with an eating disorder almost her whole life I feel like I am understood by a whole group of people here...kudos to Julie and the letter-writers as well as those she interviews. A great format and very easy to relate to. Thanks, Julie

I’m an NP who specializes in diabetes and health coaching. Absolutely love this approach and have learned so much from Julie and her podcast. Highly recommend

Julie has a soothing voice that calms my anxieties on my path to food peace.

When my day is surrounded with body hatred thoughts and Diet Culture is all around me, I know I can turn to this podcast for comfort and reassurance that I am doing the best I can. Thank you so much.

I have PCOS and have always struggled with my weight and body image. This podcast gives me hope and lets me know that I am not alone in my struggle.

Calming voice. Inspiring words. Very helpful

Great podcast, love the relatable info!

Thank you so much Julie! This podcast makes me feel like I’m not alone, and allows me to spend less time overthinking and blaming myself for my PCOS- you've helped me to learn to live with my PCOS without shame or guilt and to just enjoy myself in the moment. Thank you!

As someone who has struggled with PCOS and disordered eating for the past ten years, your podcast has been a big support. Thank you for helping me to tune out diet culture and tune into amazing fat-positive, HAES and body love people on Instagram and beyond!!

I stumbled upon this podcast which discusses going against the grain of conventional medicine and food, which has been a strong value of mine as a health coach. There are great tips for people living with various chronic conditions and their relationship to food. As an educator to people living with pre diabetes it is so important that I find valuable information of real-life experiences with food restriction and diabetes and how to overcome that and find peace with food. Thank you for the great listens!

Love this podcast. The format is captivating and the letters are so relatable every week. Thank you!

Relatable and personable. It’s good to hear the fresh perspective coming from this podcast.

i love this podcast!! it is interesting & helpful & great! it has helped me a lot!

Julie, This podcast has saved me. From diet culture, from my negative family, from my complicated relationship with food. It continues to save me every day. Sometimes I just need to remember something you said in order to know this radical thing I’m doing is okay. Sometimes I just need to hear your voice and I feel reassured, and liberated. Your podcast has made it so much easier to be compassionate with myself and the journey seems so much clearer. I can’t wait for you to publish your book! “We may be heavier now, but we feel lighter than ever.”

Julie Duffy Dillon, thank you for this podcast! You always bring such compassion and clarity and it helps me be a better clinician, spouse, daughter, sibling and friend.

Just stumbled across this podcast recently, and am definitely going to incorporate it into my weekly podcasts！it’s so refreshing to hear this as a nice reminder to be kinder to ourselves in a diet obsessed world!

Love this podcast!

I love this podcast. As someone who suffers from disordered eating I am moved by the letters from the prospective of food. I tear up every time I hear “Love, Food”

Appreciated the Coronavirus episode. Thanks, Julie!

Big fan of the show! Would read Julie’s book.

Thank you for your podcast. You have given a voice to a complex and complicated issue.

This podcast is one of my absolute favorites on food and body image. Julie’s radiant warmth and compassion help me really internalize the wisdom she’s sharing. If you have any complicated feelings around eating and appearance, you will find healing and validation here.

This show makes me feel so much better in the 20-30 minutes of listening to it! I relate so much to so many of the letter writers and Julie Duffy Dillon is opening my eyes to see the diet obsessed world for the way it truly is. I can’t get enough of these episodes. Her voice is so kind and soothing, it’s very calming to listen to her.

Enjoying the content and format of this podcast! Keep up the great work!

Such an informative podcasts!

Awesome podcast, so helpful to me!

I love your podcasts Julie. Keep them coming!

Julie’s podcast changed my practice as an RD. It opened my world to IE😘. I routinely recommend the podcast to my clients💕

Julie and the podcast provide such crucial resources to anyone working through their relationship to food and dieting, but as a woman with PCOS, I’m especially thankful to have this thoughtful, intelligent, and compassionate voice speaking into my life.

I really appreciate Julie’s podcast. She covers a variety of topics in a smart, kind, thoughtful way and brings on really interesting guests. Thank you for what you do Julie!

This podcast is entertaining, informative and so healing. Love the letter approach and intersectionality.

Thank you! ❤️🙏🏼

I love listening to Love Food when I’m feeling down on myself and like I’m drowning in diet culture. It always leaves me with some little piece of wisdom to take away.

I found you through Don’t Salt My Game and it has helped me come to Intuitive Eating and understand my PCOS better.