This episode offers support by looking at how our inner dialogue affects our growth and offers guidance to live with a focus on positively affirming beliefs. 05:46 This episode also features positive statements of belief spoken over you, which you may like to replay on the days you need a reminder of your true worth.

***Are you feeling debilitated or liberated?*** When we experience a lack of boldness and courage it usually stems from debilitating beliefs about our worth and potential. Faintheartedness overshadows and suppresses our pure desires to move in the direction of our dreams as we venture into a soulful invitation to new and unknown places or activities. This episode encourages strategic support to override your fears so that you can continue to lovingly charge forward with your true hearts desires. Connect with Lisa [thelovecleanse.com.au](https://thelovecleanse.com.au/)

Since launching TLC podcast, I have been inundated with requests for love cleanse meditations. So, I have literally taken your requests to heart. As a result, I'm super humbled to bring you this guided meditation track to support you to cultivate rest. Accessing inner calm is such an important resource and anchor for us to carry in our hearts to return to again and again through all seasons of this wild ride that we call life. To receive your free download that purely contains this meditation, simply head over to [thelovecleanse.com.au](https://thelovecleanse.com.au/)

Wouldn't you rather take action than stay in the grey zone of indifference? I have no doubt that this question stirs your soul and compels you to take action in your life towards living deliberately with authenticity. This encompasses the intention of The Love Cleanse which is to inspire you to follow your inner knowing and also for you to connect to the human experience behind gutsy living. In this episode, I have brought on a beloved and trusted friend, Gareth, who hosts a conversation where I gave myself nowhere to hide as an opportunity to practice what I preach and share my own story behind the glory of TLC. In this conversation, we reveal: \+ The timeline and emotional process behind bringing TLC project to life and how this can encourage you to have faith in your soul's yearnings too \+ The importance of creating space for yourself to be more available to receive and serve \+ How letting go can be necessary to make room for greater things to grow \+ My process to decide if what I sense my inner knowing is telling me is pure and worth committing to \+ Lessons that the grief of suddenly losing my father brought to my life \+ The power and potential of forgiveness, even when it seems impossible \+ Choosing the discomfort of stepping out of our comfort zone into growth over the pain of regret \+ Why comparison steals our joy and how shame withholds us from owning our worth \+ The gifts of gratitude and solutions to overcoming self-pity

As humans, we can all relate to experiencing our own versions of a crisis that shakes awake our life. The beauty is that we always get to choose if these challenges define what we believe is impossible or instead allow new possibilities. Di is a self-confessed ordinary woman who has an extraordinary story. When Di was in her thirties, she was diagnosed with terminal cancer and was told 'go home and get your affairs in order'. Di made a life-changing decision and trusted her instinctual inner whisper with what to do next. The intention was simple, spend 365 days focused on gratitude, being present in life and living as naturally as she could for as long as she possibly could. Di acknowledges that If you try and be happy for 365 days, you cant actually do it. But what you can do is you can choose to be present to your emotions and feelings and in this episode, Di shares a lot on the power of intention and choice when facing adversity. Years on and Di lives in radical remission. One of Di’s highest values in life is growth and she has learned that her greatest hardships brought her greatest lessons. Her story cannot be defined as a tale of cancer or a talk about health and wellness. Her story is a testimony of living a life led by love which we can all relate to, learn from and find hope in. .

Do you find yourself playing out the same experiences even though they are not what you truly desire? Then you find yourself frustrated and defeated, telling yourself that maybe you are just not capable or worthy of your actual potential. Have you ever looked within and enquired into the stories you tell yourself, where they came from and what you made them mean for your life? If this resonates, then this episode is going to bring you lots of internal tools and reflections so that you can begin to understand your limiting beliefs and move forward into a life led by love.

The limitless opportunities for our life are found beyond the edges of our comfort zone. When we are called out of comfort, there can be a level of unease in the unknown. Sometimes it is hard to trust if the discomfort of the still small voice within is a fear of the wholesome unknown or us being protected from the harmful known. Lisa shares 5 steps to trust the yes including her understanding why intuition defies logic.

A transformational conversation featuring Pru Chapman who, being the founder of Owners Collective is a top business coach and strategist and has worked with hundreds of clients, from innovative start-ups and early-stage entrepreneurs through to global business. She is highly trusted as a trained psychologist, researcher and skilled NLP Practitioner with a Science/Psychology degree and an international accreditation in Behavioural Profiling.

Not only is this episode humbling for being TLC’s first interview, but also for featuring the down to earth and dynamic Montana Lower. Leading a lifestyle as as an Environmental Systems Engineer, Model and Artist, Montana has a lot to share on living a life led by love. If you are looking for tools to support yourself in making a decision and navigating change this chat is overflowing with value. In this open and honest conversation, Montana shares the lessons that a recent health crisis was able to offer her. Montana also kindly shares insights into what criticism can teach us about ourselves and her advice to her younger self.

A dedication to sharing the intention and inspiration behind TLC. This includes how my own test of not wanting to be seen became my testimony as I commit to shine a light on conversations of gutsy, love-driven living.