KEEP 'EM COMING!! In this episode I answer questions sent in by you our listener's. In this episode, I do a deeper dive into my religious upbringing and what it was like breaking down my faith to build it back up. I also give more insight into my transition of from being overly religious to more centered and balanced.

While things have gotten a lot better, mental health gets a bad wrap in the Christian community. How did we come to develop and maintain these unhealthy beliefs around our mental health and wellness? In this episode I give my take and how we got here and how we can move forward.

Today's episode breaks down how to discover the protagonist and antagonist in our life story. Destructive narratives we tell ourselves ABOUT ourselves blocks God's light. We will learn how to reframe our stories and how to let God's light in to neutralize these narratives.

We often judge ourselves harshly. Peeling back the layers of our story, we find there are profound events and moments that influenced our behaviors. Rather than criticism we need grace. Grace for what we didn't know and grace for what we're still unlearning.

Being a Christian living the human experience can be exhausting. It's easy to get bogged down with uncertainty on the best way to manage our mental well being. Join Brittany Harrison, M.A , self proclaimed church girl as she delves into all things mental health for the believer. If you are tired of feeling guilty for feeling like prayer isn't enough or beating yourself up because you "lack faith" as evidenced by all the struggles in your life, this podcast is for you.