In this episode I talk with mindset coach Brig Johnson about some of the most important ways we can improve our relationships with others.

In this episode I speak with Isabel Chiara, author of "Eat Your Words" about some of her struggles growing up having a healthy relationship with food, and some tips on how to maintain a better relationship with food and body.

On this episode of the podcast I talk with Dr. Nadia Colburn about her work using mindfulness to help spark authenticity and creativity in aspiring writers.  We also do a deep dive on meditation and some of the misconceptions people have getting started.

In this episode I talk with Kushal Choksi about his narrow escape from the twin towers on September 11, 2001.  We talk about his journey of personal growth and development that happened in the days, months and years following that day, and how meditation and spirituality eventually helped him find fulfillment.

In this episode, Holly and I dive into the process of going through a difficult life event such as divorce, and how to come out on top.

In this episode I sit down with holistic health coach Marquita Ell and we talk about important issues surrounding mental health, womanhood and the impact of stress on our bodies.  

In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean.  Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing.

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.

In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days.  I talk about what it is and how you can join me!

In this episode Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality.  We talk about her ten day silent meditation retreat in Mexico, her yoga journey in India and more!