We all know how much first impressions count. And you only get one chance to make a good first impression.

So, with so many first time encounters happening via people bumping into your online profile, it's more important than ever for you to stand out with a personal bio that reveals the multifaceted human with a powerful story that you are.

But what stories should be telling in your bio? Is there a specific framework that you should follow to help shine a light on the things you stand for and believe in? How do you create a bio that captures your particular magic?

To answer these questions I've invited The Bio Writer, Christina Lawrence onto the show to talk about how you can capture your unique brilliance in a bio that speaks to the essence of you.