Live On Form Podcast S2: Ep15 Adriana BrownleeToday on the @liveonformpodcast we are joined by @adriBrownleeAdventure athlete and mountaineer, Adriana Brownlee is not your average 21 year old. She in the midst of a record-breaking attempt to become the youngest woman to climb all fourteen 8,000-metre peaks in the world. Some of the harshest and deadliest terrain on the planet. If she completes this in her predicted time frame, she will be the youngest person to ever achieve this by 7 years.Led by her mentor mountaineer Nims” Nirmal Purja’s @nimsdai and star of @netflix hit show 14 Peaks: Nothing is Impossible, she talks us through the mindset required, how she got into the sport and what the future holds.

On today's Live on Form Podcast, is Leigh Ewin, a  breathwork facilitator and educator who is from Australia. He specialises in helping people breathe for health, sleep, performance, healing and relaxation/meditation.Leigh is also known for his cold exposure experience and especially his ice diving adventures and retreats. He is also a Bulletproof Coach and is well versed in the world of biohacking and performance. 

On the @liveonformpodcast we are joinedJamie Hunt, Former Professional Triathlete, Co-Founder of 2XUJamie is a former professional Triathlete who transitioned into the world of High-Performance sports apparel and co-founded the hugely successful @2xu before moving his attention to his new brand @pressioRenowned as one of a handful of the most creative sports textile engineers globally Jamie took his wealth of knowledge to build Pressio. Pressio creates revolutionary yarn technologies and works with some of the world's leading fabric companies developing hi-tech performance orientated garments.We talk about his journey, packing up and moving from his home and being on the road for 200 days a year for over a decade. Jamie not only talks about the incredible technology and science that surrounds true compression garments but what’s important to him in developing a sustainable and ethical brand for the high performer.

Today on @theliveonformpodcast we are joined by James Barber, Lead Performance specialist at @thealtitudecentre  and responsible for delivering sport science support and programming directly to endurance athletes, mountaineers and elite human performers.We cover the science behind altitude training, the misconceptions behind it’s application and how a human performer can capitalise on its huge array of benefits.

Mona Nemmer, Liverpool FC Head of NutritionOn this weeks @liveonformpodcast, we are joined by Mona Nemmer, @liverpoolfc Head of Nutrition as we talk about her new book and rise to success as one of the most talked about nutritionists in the world of football. “Mona is one of my most important signings” - Jurgen Klopp

On todays #Liveonform Podcast we are joined by Richard Callender.Richard is a multi award-winning trainer who has been a part of the fitness industry for well over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry.  We talk to Richard about the foundations on which his hugely successful career was built and how competition and performance has played a strong narrative throughout his lifetime

Joining us today on the Live On Form Podcast is David ‘Jacko’ Jackson.David is a Master Oxygen Advantage breathwork coach, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.Having retrained his own breathing after a brain injury in 2013 that forced him to retire from professional rugby he developed a passion towards helping others change the way they breathe to help improve the way they feel, move and perform. David believes there is something in breathwork for everyone, having worked with professionals seeking better stress management or those suffering with anxiety to professional athletes looking to improve performance and everything in between.David takes us through his journey and gives us some actionable ways in which to improve our breathing

Today on the Live On Form Podcast we are joined by Dr. Kat Lederle, founder and head of Sleep Health at Somnia and the author of the superb, Sleep Sense.Kat is a sleep scientist and chronobiologist who holds a PhD in Human Circadian Physiology and Behaviour, and an MSc in Biosciences.One of the leading experts in the field of sleep therapy we get to deep dive on how the circadian rhythm influences us and how we can manage it for optimal performance, sleep and recovery.

Today on the @liveonformpodcast we are joined by Ron ‘Boss’ Everline.Boss, probably best known as a celebrity trainer responsible for looking after the likes of Kevin Hart, Ne-Yo, Diddy and Trey Songz, and others. We talk to Ron about his lifetime of performance. How it was growing up around eight competitive siblings and how he carved out his relentless mindset, drive and work ethic.We discuss his NFL journey and how that paved the way for where he is today as a successful businessman, entrepreneur and father.

Joining us today on the Live On Form Podcast is former Royal Marine and Elite Coach Simon Waterson.For almost two decades Simon has been responsible for some of the best physical transformations in Hollywood. Amongst those, Chris Evans for Captain America, Chris Pratt for Guardians of the Galaxy, Jake Gyllenhaal in Prince of Persia, Halle Berry in Die Another Day, and the last two 007s, Pierce Brosnan and most notably Daniel Craig who he looked after through his entire tenure as Bond.Throughout the podcast we discuss how Simon has used different performance modalities to ensure that his clients are ‘script ready’ and how he ended up working within Hollywood.