In this episode I have an enlightening conversation with Kundalini teacher, Matcha creator, and A Radiant Life Podcast host Lisa O'Connor. Lisa shares her approach to wellness and beauty, and the daily rituals she honors to keep grounded. . For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠.  . Coaching registration is open! ⁠⁠Email me⁠⁠ to schedule a FREE intro chat, no registration required . For a full list of my coaching offerings visit my website ⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠ Cheers, Paola

A beautiful conversation on how to create simple, long lasting and nurturing habits around food and eating, with my dear friend, writer, and Journey student Jessica Collins @greatmigration  . Subscribe to ⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠ to receive simple and delicious recipes right in your inbox!  . Coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat. If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today . For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

May coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding women's hormones, and share simple tips on how to balance your meals to reach your goals with ease and joy. If you'd like to learn more join us! Our next call is next Wednesday, 5/3 @ 7pm est.. . May coching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

A brief solo chat on how to quickly review a day in your life, to better understand how to adjust your nutrition for fat loss. . Please join us this Wednesday 4/16 in my webinar "How to find your inner strength", for tips on creating sustainable habits for wellbeing, self care and fat loss. Info and registratio here. . May coching registration is open! Email me to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠.  Paola

A beautiful conversation on creativity as self-care, with my dear friend and PaolaGang queen @marscreative_nyc. Marielle’s community offering “the current” is launching this week. You can see details in her profile. Use code PAOLAGANG for a special membership gift --- Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠.  Paola

Let me tell you, until you understand WHY you keep doing the same darn thing, you won’t be able to stop repeating it. I’ve been there, and what changed it for me was AWARENESS. Today I share details for my FOUNDATIONS course. We begin this Thursday, 4/6 @ 12pm est. Email me to schedule a free consultation. -- Subscribe to ⁠my FREE newsletter⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠Schedule a free consultation⁠ today. For a full list of my coaching offerings visit my website ⁠PaolaAtlason.live⁠ . For daily musings follow along on Instagram ⁠@PaolaAtlasonWelllness⁠.  Paola

Sharing where I come from, how I grew up, and the people who’ve inspired me. And also answering a few questions you’ve sent in regarding quick fat loss, food and sex drive, and best nutrition for pregnancy  -- Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox! If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness.  Paola

An insightful conversation with my friend Lydia, regarding best strategies for nutrition and alcohol. Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success.  lydiatreatnutrition.net [email protected] IG: @lydiatreatnutrition "What is your non-negotiable self care routine or habit?" Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc. Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes. Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling. -- Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox! If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness.  Paola

A beautiful conversation with my dear friend, student and collaborator @marissa_cohen, breaking down polupar diet myths. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola