This week’s episode is all about self-confidence. Tune in to discover what self-confidence really is, why most of us lack it and two things you can start doing to feel genuine self-confidence right now. Get full show notes and more information here: https://monicabhardwaj.com/15
Apr 10, 2022
12 min
Tune in to this week's episode to discover how our emotions affect our physiology and have a role to play in chronic pain. If you suffer from chronic physical or emotional pain, you will learn how you can have more control over it and process it to get some relief and even eliminate it. Get full show notes and more information here: https://monicabhardwaj.com/14
Apr 3, 2022
15 min
So many people ask me how working with a life coach differs from working with a therapist. If you’ve ever wondered this too, join me on this episode. You’ll learn what life coaching is and how it’s similar and different than working with a therapist. I also share how I work with my clients and empower them to get unstuck in the process of changing their lives for the better. Get full show notes and more information here: https://monicabhardwaj.com/13
Mar 27, 2022
13 min
On this episode, discover how striving for perfection is robbing you of your self-esteem, peace of mind and enjoyment of life and relationships. Learn what perfectionism really is, why it’s unhelpful and how to overcome it. I’m also sharing a better way for you and your kids to achieve your goals and improve your life and relationships. Get full show notes and more information here: https://monicabhardwaj.com/11
Mar 20, 2022
15 min
On this episode of the Live Better Podcast, I’m talking about guilt. Join me to learn why we are prone to feeling guilt about almost everything and why it’s not necessary or helpful. Find out how to liberate yourself from the burden of guilt that keeps you from having what you want in life and relationships. Get full show notes and more information here: https://monicabhardwaj.com/11
Mar 13, 2022
13 min
This week discover how you can more easily accept the world as it and all the ways it seems broken. I’m showing you why we create unnecessary pain for ourselves on top of what we’re already experiencing, how to avoid getting stuck in feeling despair, feel empowered to take thoughtful action and more easily create what you want in your life and the world. Get full show notes and more information here: https://monicabhardwaj.com/10
Mar 6, 2022
12 min
Join me to learn why the thought of getting older doesn’t have to feel so terrible. . I’m sharing three things you can do to overcome your fear and dread of aging and feel more empowered and in control instead. Get full show notes and more information here: https://monicabhardwaj.com/9
Feb 27, 2022
15 min
On this episode of the Live Better Podcast, learn a better way to deal with someone who doesn’t like you. You will discover why other people’s thoughts and opinions about you don’t have to hurt you and how to think about yourself in a way that feels better and helps you show up authentically regardless of what others think. Get full show notes and more information here: https://monicabhardwaj.com/8
Feb 20, 2022
12 min
Tune in to this episode to learn why our ability to be happy and feel love is never dependent on another person and is always in our control. I’m sharing how you can feel love towards others more often so you can feel more ease and connection in any relationship and realign to your natural state of love. Get full show notes and more information here: https://monicabhardwaj.com/7
Feb 13, 2022
13 min
Join me today to learn why taking action doesn't help you love yourself more. Discover how loving yourself through any experience is the only way through it to a better one. Get full show notes and more information here: https://monicabhardwaj.com/6
Feb 6, 2022
12 min
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