Sophia from the Bay area of California shares with me a little about her background and how she got into expressing her feelings through poetry and rap. 

Erin from Connecticut tells us about some of the many things that happened to her in life recently and how she has successfully dealt with them. We also hear words of wisdom from her grandma and even learn about her plans for matching music and food. 

Cathy from Cornwall shares with me the hardest thing she has ever had to deal with, the quotes that shape her perspective in life now, and helps me add a food to my international bucket list of foods to try.

Behavioral psychologist Jessica tells us about how the lack of a parent's love can have long-lasting effects, what she does all the time to put her in a good frame of mind, and a great way to use post-it notes.

English gentleman, Ashley, breaks down his open and honest view of how to deal with issues in life and let's us know what he does to get through it all.

Single mom of one, Joxie, tells me about what she does to set the tone and help her through the day, especially when time isn't on her side. Her positivity shines through this sit down chat.