Why do New Year resolutions always collapse?Every January we promise ourselves a new version. New habits. New discipline. New outcomes.And by February… it feels like we’re already behind.In this episode, I’m talking about why New Year motivation fades so fast, the pressure of “new year, new me,” and how feeling stuck doesn’t mean you’re failing.Sometimes a pause isn’t punishment — it’s preparation.We’re unpacking✨:– Why resolutions collapse– The difference between scarcity and abundance mindset– Feeling behind in your 20s– Trusting God’s timing– Allowing yourself to rest without guiltLiving in abundance isn’t about rushing results.It’s about trusting that what’s meant for you is still being built — even when it feels quiet.If you’ve been hard on yourself this year, this one is for you.—🎧 Listen on Spotify & Apple Podcasts📲 Follow Literally Her Podcast for more real conversations on all platforms 💌 Want to be a guest? Fill out the form in the description https://docs.google.com/forms/d/e/1FAIpQLScq4CoTCYg5Nx3bWNPqHigth6k4fkMF2slyV03VCDmDfiwNJA/viewform#NewYearResolutions #AbundanceMindset #TrustGodsTiming #FeelingBehind #PersonalGrowthPodcast

This is just a short moment to close out 2025 and send good energy into the new year. No pressure, no big lesson just a reminder to pause, breathe, and carry peace with you into 2026 🪩✨🎬Thank you for listening, supporting, and growing with Literally Her this year. Whether you’ve been here since the beginning or you just found the podcast, I’m grateful for you. We’ll be taking a short break, and I look forward to seeing you back for Season 3 on February 2. 😇✨🫶🏽💖💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

🎉 Turning 21 is a whole vibe! I’m sharing 21 lessons I learned before hitting this milestone 🥂✨ From life, love, friendships, to glow-ups and self-discovery 💖💡 Whether you’re almost 21 or just here for some real talk, these lessons are for you 💬 Let’s grow together! 🌱💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

In this episode of The Literally Her Podcast, Zariah and I talk about what being a girls’ girl really means beyond compliments and social media support. We unpack accountability, loyalty versus enabling, jealousy, and how silence can show up in friendships.🫣 We also talk about business, consistency, and learning who truly supports you when it’s your turn to shine ✨💖Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

In this episode, we sat down with Keona to talk about the version of her that exists beyond JNK Style Grill. The soft one. The growing one. The version that had to release comfort, let go of old connections, and become the woman her higher self kept calling her to be ✨🪞We unpack what it’s like to evolve while the world is watching and the discipline it takes to carry everything you once prayed for.This one is honest, layered, and full of gentle reminders 💼💖💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

In this episode of the Literally Her Podcast, me and Autumn open up about the kind of shift you don’t see coming the one that forces you to grow 🌱 rethink your identity🪞and finally become the version of yourself you didn’t know you needed.This conversation isn’t a “how to heal” guide.It’s two women being honest about the moments that shaped us 💗, the ways we were treated during that season and how it felt to outgrow versions of ourselves we used to hold onto ✨💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

In today’s episode, I’m breaking down the three fantasies that quietly blocked my growth, my clarity, and my becoming. We don’t always realize how the stories we create in our minds keep us stuck waiting, hoping, or romanticizing something that was never aligned in the first place.Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

In this episode, Iyanah sits down with Jalyn for a real convo on what it actually looks like to set boundaries, protect your peace, and find balance especially when you’re used to putting everyone else first🧡👀They also explore the idea that maybe you’re not the problem… but you are the pattern. And what does healing look like when you finally decide to stop repeating it?Whether you’re just starting your self-care journey or learning to let go of what drains you this episode will meet you where you are💖💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcastEditor : @abishishekoncontent on instagram 👨🏽‍💻🎧 New episodes every Monday streaming everywhere podcasts live.

in this solo episode of Her Diaries, i’m speaking to the ones who healed first ✨the ones who tried to bring everybody with them. who carried the emotional weight. who kept showing up, even when no one met them halfway 💖this is for you if you’ve outgrown old patterns,but still feel the ache of letting go.if you’re learning to choose peace over people.if you’ve realized healing isn’t something you can force onto others!!🧠 take a breath before you press play.🫂 tag someone who’s doing the work quietly but deeply.👇🏽 comment your favorite moment below.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest DM: ​⁠​⁠​⁠ 📺 Prefer video ?Watch on YouTube : @literallyherpodcast🎧 New episodes every Monday streaming everywhere podcasts live.

In this first Her Diaries solo episode🎀, I’m opening up about what it really means to choose yourself — especially when it’s not easy. This isn’t just about walking away from people. It’s about the quiet, uncomfortable choices you make when no one’s clapping for you yet. When it’s just you, your gut, and the decision to stop betraying your peace☮️If you’ve ever felt like you were carrying people who wouldn’t carry you back… or like choosing yourself made you the villain in someone else’s story… this episode is for you.Subscribe & leave a rating it helps the show grow and keeps the stories flowing.Stay connected:Instagram: @literallyherpodHost: @iyanahmaryhiaTikTok: @literallyherpodcast💌 Be Our Next Guest:Submit your story📺 Prefer video?Watch on YouTube: @literallyherpodcast🎧 New episodes every Monday streaming everywhere podcasts live.