Hello my cellular bundles of joy, so this is short and sweet- I'm taking a small break from this wonderful platform that you listen to. There are some wonderful things transpiring in the background that require my full attention, but never fear I will be returning in a few weeks.Until then make sure you have subscribed so that you are ready to receive the Liminal Zone Alchemist back in your lives. Until then I wish you nothing but beautiful things. x   PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

Being a grown up and dealing with the hand of cards we have been dealt can be hard. Working to NOT pass that same hand of cards onto the next generation poses its own unique set of challenges.If you are a parent or caregiver of a young human who doesn’t fit into the neat standardised boxes, this one's for you. Actually even if you just know some kids in passing, please listen. It’s hard, AND it’s the way we alchemise what came before, into a different future. PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

This week I am showing you how one tiny shift can exponentially impact what you receive from your rest A bitesize nugget of an episode but of exponential importance :). ‘In Physics a quantum is the minimum amount of physical entity involved in an interaction’. PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

Are you normal? Are you weird?What if being normal… was weird.If you could look under the hood of your self concept for a moment, you may find that you are holding yourself to a standard of who you should be… but how do you know what normal is? And how do you know who you are, if you aren’t normal???JUICY! PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

MORE JOY? Yes please.This week a simple (as ever) exercise to getting what you want to do, done - with more joy.Does exactly what it says on the tin.Have a pen and paper to hand, you’ll want to scribble along with the exercise!Enjoy ;) x PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

This week I want to share some of my SSMC work and introduce you to a little part of the brain that, though it be small, packs a punch. Knowing how it interacts with your mindset can shift everything in a split second. So best you buckle up for this really important session on the brain and mindset.Make yourself comfortable, and get ready for a session that will literally blow your mind! References: Dr Alia Crum - adaptive mindset increasing biomarkers of allergic tolerance in patients receiving oral immunotherapy for food allergies: Changing mindsets about side effects | BMJ OpenPS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

A human discovering paths back home to themselves without the dogma of right or wrongness, but rather with a version of self-trust, and “this serves me or this doesn't serve me” ness...ness? (laugh) and this is always going to be bespoke to every single human… that's something I champion, and I am deeply proud to serve. So this week, an overview of the nervous system and why I describe my work in a certain way. NOT dull AT ALL!! Haha, no really it’s not dull, it’s good for you to know all this :) PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTubeCopyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

‘Today you are YOU, that is truer than true. There is NO ONE alive WHO is Youer than YOU.’Dr Suess. Listen up buttercups- no excuses to not listen in, a gloriously short 3 minute guidance on ‘How’ to become ‘who’, so that You are YOUER than YOU……Cryptic twist on words, my favourite thing to do do do do!PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d super appreciate it if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTubeCopyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

Sometimes personal development bites us in the ass. We know about trauma responses, about intuition, about  ego but… how do we know when it’s happening within us?I deeply hope that this episode helps you come closer to your understanding of you, and how to recognise when your reaction or response to the world, or opportunities is coming from a trauma response, intuition, or ego. Big love! PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com

This week, fuel for thought - how to move from using adrenaline to get through life, and what to use as a sustainable replacement. So if you’ve ever left things till the last minute SIMPLY so you have enough panic to “get it done” (ahme not me, of course…), this episode is for you!I’ve travelled this road, it’s near and dear to my heart and I know this change of fuel is not only possible for you, but I deeply recommend it as an act of self-love.So get your listening ears on, and settle in to find out how.PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.PPS: If you are enjoying my podcast and have a spare moment, I’d be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off… {💜◞💜} PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.A full transcript of this episode is available hereEach podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com