This is our final episode of season one, exciting!! Today we’re talking ab setting ourselves up with realistic expectations/habits/routines for our daily lives.
Jan 19, 2024
12 min
Let’s talk about how we perceive the world around us as a direct reflection of our own inner state. And how to shift our energy from judgment/jealousy to compassion/contentment.
Jan 9, 2024
15 min
Welcome to 2024! Today we’re talking about growth journeys and embracing the mindset that we might not be exactly where we want to be YET, but we’ll get there.
Jan 4, 2024
21 min
It’s the end of 2023!! A whole year of podcasting!! Today we’re talking ab setting resolutions (not bc we hate ourselves & want to change but bc we love ourselves and deserve to be our happiest/healthiest).
Dec 30, 2023
25 min
This episode is for all the girlies with gut issues. I’ve been dealing with some health stuff, so let’s talk about that and care in general. A personal (but important) topic to discuss.
Dec 17, 2023
28 min
Let’s talk ab the emotional, but necessary, task of returning to our very essence and tending to the relationship we have with ourselves (our home).
Nov 6, 2023
22 min
Today we’re talking about how to push through perfectionism and focus on our value vs. always being and saying the “right thing”.
Oct 26, 2023
14 min
On today’s episode we’re talking about how to cut out distractions in order to remain present in our day-to-day lives.
Oct 24, 2023
16 min
On today’s episode we’re talking about boundaries and what it looks like to set them — as well as how to be firm but respectful in our delivery.
Oct 9, 2023
13 min
On today’s episode we’re talking about how it feels to transition from one era to the next. It can get messy but change is inevitable/valuable.
Oct 2, 2023
10 min
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