In this episode with Trauma Therapist & Parenting Coach Dr. Cristie Ritz-King we talk all about maternal mental health, surviving postpartum depression and facing the mother wound.MORE ABOUT CRISTIE:Cristie Ritz-King, is a Doctor of Psychology with a specialty in trauma and postpartum maternal mental health. She is passionate about helping new moms manage the huge transition to parenting and seasoned parents learning to navigate the transitions that kids of all ages go through. She is available for 1-1 counseling, and group support at WonderIncWellness.com (in Red Bank) and she’s created online support for parents of all stages at ReinventionMom.com. Before becoming a counselor, Cristie worked as a doula, a health coach and a teacher in public and private schools for 12 years. Maybe most important though is she is mom to three nearly grown humans  with three very different types of needs. So in addition to training, she is in the trenches, juggling motherhood,  relationships, career and self-care.  She gets it. Cristie’s kids may be closer to college than diapers, but she remembers the tricky years and is eager to help all parents get exactly what they need to feel supported and empowered on this journey. Reach Cristie at 732.757.9211 or [email protected]:Postpartum Support InternationalConnect with Cristie:WEBSITEINSTAGRAMWant to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )