It's time to talk about PERIODS! Every woman will have one at some point in her life, but it's still something we feel ashamed to talk about and that STOPS today! In this episode, holistic health coach Alyssa Durham talks about healing hormonal imbalance, the different phases of our cycles and ways to sync with your menstrual cycle so you can live fully in-flow. Alyssa shares some witchy rituals you can do with your "moon blood," shares her PCOS struggle and gives ideas on cultivating self-love by connecting with your womb.  Alyssa is the owner and founder of Beautiful and Courageous LLC, her health coaching practice. Alyssa's purpose on this planet is to help women overcome trauma, own their worth, and make sustainable change through holistic self -love! She graduated from the Institute for Integrative Nutrition (IIN) November 2020, where she studied a variety of dietary theories and coaching methods. She specializes in holistic techniques to self-heal, navigate trauma, and restore female hormonal balance.Connect with Alyssa on Instagram: @beautifulandcourageousYou can also find her work on at www.beautifulandcourageous.comConnect with Leslie on Instagram: @LeslieDraffinor with The Light Within on Instagram: @thelightwithinpodcastYou can also email us at: [email protected] consider leaving a review and sharing this episode with ANYONE who bleeds! Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )