Today's guest is Kayla Fassio.  She's an Oklahoma-native currently residing in Florida. Kayla is a personal trainer, yoga instructor, online health coach, fitness model and mental health advocate. In this episode, we discuss making huge life moves without fear, the benefits of going to therapy, whole-body-wellness, mindfulness practices and how they can impact the physical body and Kayla shares how she created a program to help people meet their goals.Connect with Kayla Fassio on Instagram: @kaylafassioTo find her 25 Days of Mindfulness calendar,  visit her website: www.kaylafassiofit.comConnect with Leslie on Instagram: @LeslieDraffinCheck out The Light Within on Instagram: @thelightwithinpodcastEmail us: [email protected] consider leaving a review or sharing this message with your friends!Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )