The guys have Trista Greco on to talk about how important is for all females to be strength training in some capacity. Trista also gives some personal stories of how training helped her pregnancy immensely. Enjoy!

We share our thoughts on fitness trackers, their validity, and some things to look out for when using them.

We talk about Jared’s journey into the industry, how he got to LIFT, and what he likes to do outside of the weight room. He has the most experience of any of our coaches in a collegiate weight room and gives some great insight into the reality of the colligate strength world and why he left.

We all share some great strategies to stay fit and get through these troubling times! The guys chat about fitness expectations, controlling the controllable, and how they are maintaining stress while at home! 

Pete Wilkins joins us to talk about how he uses data to enhance his performance both in the gym and in the board room. Being a busy dad and husband, Pete figured out he needed a system optimize his health, sleep, and energy. That system was trackable data. If you are a busy parent or business professional looking to enhance your performance in multiple sector of your life, this is a must listen! Connect with Pete: Twitter Linkedin Instagram Website

We interview Top Chef winner and Executive Chef Joe Flamm. He gives us some great insight into how he balances his crazy schedule and how fitness has helped him a better Chef, business owner, and operator. Joe is currently working on a new restaurant project in Fulton Market with hopes of opening in summer of 2020. Take a listen, subscribe to the bodcast, and leave us a review!  Connect with Joe!  Instagram  Website

Where the fitness industry will be later in 2020.? Will big box gyms suffer? Will people rush back and forget all about this? Find out what their take is on all of this!

On this episode of the Bodcast, Chad and Pete give some suggestions on Netflix shows, movies, and take out restaurants they have enjoyed during the COVID-19 process. Staying home means more screen time! Pick up a few new shows that will NOT disappoint. Please, please, let us know what you think of the podcast so far! We really appreciate you listening! 

On this episode of the Bodcast Dr. Pat Malartsik dissects low back pain, the causes of it, and the best practices to minimize it moving forward. Dr. Pat is a certified full body Active Release Technique provider and is certified in The McKenzie Method A-C. Dr Malartsik is currently working on his Functional Rehabilitation Diplomat (ACRB) program, advanced Active Release Technique courses, and McKenzie credentialing program. How to get in touch with Dr. Pat: Website Instagram Please share the Bodcast with a friend and leave us a review on your listening medium! 

The guys from LIFT take on some common fitness and strength training myths, and bring clarity and evidence to the topics. Subscribe, share, and leave a review of the podcast. We would greatly appreciate it!