Episode 425 of The Lifetime Athlete Podcast is Chiming in on the Zone 2 Discussion. A conversation about zone-based training, aerobic system development, unique considerations for lifelong fitness enthusiasts&#8230;and much more. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving&#8230;

Ep426 – 3 Levels or 5 Zones…Which is Best for YOU?!

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!