In this month&#8217;s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store&#8230;

Ep425 – Chiming in on the Zone 2 Discussion

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!