Welcome to episode 18 of The Life Right Here. We’re in practice mode today and i thought what better practice is there for this time of year than a relaxing and rejuvenating Yoga Nidra. In this episode I explain a little background to Yoga Nidra and then we’ll dive into the practice and as usual I will record the yoga nidra separately as a BONUS episode so that once you’ve heard this intro you could practice yoga nidra a few times a week until the end of the year and not have to listen to the intro every time!Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation - I hope you enjoy.As always I'd love to hear your thoughts and experiences.  Message me on Insta @jalayogaandcoaching or email me here. And don't forget to check out my 1:1 coaching program - a 3 month journey of high level support and accountability to bring peace, presence and power to your daily life. I'm currently taking bookings to start late January.Many blessingsEmma xSupport the Show.