A BONUS episode of the Yoga Nidra guided relaxation practice without the intro for you to enjoy time and again. <a href='https://www.instagram.com/jalayogaandcoaching/'>@jalayogaandcoaching</a> <a href='http://jalayogaandcoaching.com.au/contact'>Email me here</a> I&apos;d love to hear how this practice impacted your life in ANY way. Many blessings Em x<a rel="payment" href="https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f">Support the Show.</a>

Episode 18: Guided Practice: Yoga Nidra_Deep Relaxation

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.