Welcome to Episode 15 of The Life Right Here podcast. It’s time to practise!!
Last week’s episode (Episode 14) was PART 1 in a series on the theme of suffering and looked at 3 types of suffering as described in the Yoga Sutras of Patanjali. If you haven’t listened to that I recommend it as the more awareness and language we have around suffering the more it helps us to realise where we get caught up in it.
But it’s not necessary to listen to it first - this week’s episode is a simple practice to use during painful moments.
Don't forget I have recorded the practice without this introduction as a BONUS for you to jump into at any time.
As always I'd love to hear the benefits you felt as a result of practising.
Message me on Instagram @jalayogaandcoaching or email me here.
Have a wonderfully compassionate week.
Em x
