BONUS practice episode - Self-Compassion Practice for Times of Suffering with no intro!! Enjoy. Em x<a rel="payment" href="https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f">Support the Show.</a>

Episode 15: Guided Practice_Self-Compassion in Times of Suffering (with intro)

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.