This is Louis and Rachel of "The Life JOG" where we invest in ourselves, grow, to become a better version of ourselves to become asset and resources to the next generation. Our mission is to build strong individuals, who will form strong families, and strengthen black families in the four corners of the world. We focus on personal growth, relationships, family dynamics, generational wealth, social issues, career, entrepreneurship, and children education.

On this episode, we interview Celicia Shand of Continued Expansion. Celicia Shand is a Certified Life Coach, and a Master Energy Practitioner. She an author and speaker, helping woman capitalize on their greatest.

On this conversation, we tackel Narcissism, Struggle Love, Toxic Relationship, Healing from  Trauma, and chat about her book.

Here are a few question that we went over:

• How do you spot out a toxix relationship?
• How do you know you are dating a narcissists?
• How do you know you are in an abusive relationship?

Find out on this podcast, Episode #010.

This is "THE LIFE JOG."