In this episode, Jenn interviews her teacher and friend, Prema Mckeever! Please see the links below for resources mentioned in this episode: Work with Prema: https://www.sacredinquiry.com/ Path of Love: https://pathretreats.com/ BioDynamic Breathwork: https://www.biodynamicbreath.com/ *Apologies for the sound cutting out at the end. The Technology Gods are not pleased with me. At the end of the episode, Prema shared the resources listed above and I tried to get everyone to rate and review this podcast and to share it with everyone, especially the people you love. Thanks for listening. The Audio will get better. Pinky promise.  -Jenn

In this episode, Jenn interviews her therapist, Jessica Karas Waterson! The conversation is focused on trauma and post-traumatic-stress-disorder or post-traumatic-stress-injury, as Jessica calls it. Jenn and Jessica explore what trauma looks like. She walks us through the different types of trauma, what it looks like at different stages in life and common symptoms and triggers attached to PTSD. Jessica also fills us in on resiliency, therapeutic resources and how to help a loved one that is healing from trauma.  Please see the links below for resources mentioned in this episode: Work With Jessica Karas Waterson: https://southerncacounseling.com/  The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=sr_1_1?keywords=the+body+keeps+the+score&qid=1556498185&s=gateway&sr=8-1 Trauma Resource Institute: https://www.traumaresourceinstitute.com/ Building Resilience to Trauma: The Trauma and Community Resiliency Models by Miller-Karas://www.amazon.com/Building-Resilience-Trauma-Resiliency-Miller-Karas/dp/B00ZT1PIGG/ref=sr_1_5?crid=1S0Y5B75H2BLG&keywords=building+resilience+to+trauma&qid=1556601596&s=gateway&sprefix=building+resilience%2Caps%2C191&sr=8-5 National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml Psychology Today: https://www.psychologytoday.com/us Good Therapy: https://www.goodtherapy.org/ Suicide Hotline: https://suicidepreventionlifeline.org/ or Call 1-800-273-8255 *Apologies for the sound quality in this episode. We were testing out some new sound equipment!

In this episode, Jenn talks about what it's like to be an empath and how she's learned to use her empathic super powers for good.  She shares her tools, challenges and learnings with navigating empathy and not letting it get the best of her. Jenn also talks about a recent trip she went on (that almost didn't happen because of her challenges as an empath) and how she made the best of a scary situation.  INSTAGRAM: Jenn: @jennfiallos LadyLiberata: @ladyliberata

In this episode of The Liberated Life, Jenn talks about self-worth, confidence and living in line with your values. She shares tips and her own experiences with cultivating self-worth, self-love and confidence. Thank you for listening! Instagram: @jennfiallos

In this episode, Jenn talks about her anxiety and depression toolkit and shares her 10 tips on how to help yourself when you're not feeling so good. Thank you for listening! Instagram: @jennfiallos

Welcome to The Liberated Life!