All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion. 
Note: Please consult a medical professional before beginning any exercise program. 
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A short list of some things I wish I would have done differently when I first started my relationship with running.

Top 5 Do’s of Running (When You First Get Into Running )

Running from Anxiety

Ranting about why being nice is the right thing to do and how you can sprinkle kindness to others while running.