Episode 25: This week, Laura takes over the podcast with a good friend Liv who you may remember from episode 19 [https://anchor.fm/the-less-trodden-path/episodes/The-Less-Trodden-Path-Olivia-e113squ] to join her on speaking about and opening up on; VULNERABILITY, MENTAL HEALTH & BODY POSITIVITY. Three subjects that mean a lot to both, in their own separate way. The Less Trodden Path is very much about inspiring others to follow their dreams... their mission... what they truly feel they are destined to do, no matter what that may be and what it may take. However, The Less Trodden Path is also very much about sharing the full raw and honest reality of the whole journey and what can be expected along the way - whatever the journey may be. In this episode, Laura and Liv dive into their journey with vulnerability, mental health and body positivity, talking about their own struggles and how it's made them who they are today. Tune in to join their open discussion, and reach out to hear more, share yours or simply talk. IG: @livinavanwithmatt www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 24: This week we speak with Mark & Sophie, also known as VanLife Eats, who share their journey from simple food lovers living in a van looking for recipes, to now food lovers living in a van who have created a much needed RAW, REAL & AUTHENTIC food blog and recipe platform for the van life community. Recently reaching the business’ one year anniversary, Mark and Sophie share the process they have been through, alongside some ideas of what’s to come - including their first festival - the VanLife Eat’s big picnic, which is this August, and btw it is very nearly sold out so be sure to get your tickets! We also shared stories of our favourite van recipes, alongside cooking disasters for a bit of van life reality. It was a huge pleasure speaking with Mark & Sophie, and we hope that you have a go at making some of the delicious recipes that don’t require huge amounts of space and equipment. Where to find more about VanLife Eats IG: @vanlife_eats | @vanlifeeatsbigpicnic https://foxmethod.teachable.com www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 23: A years worth of free yoga classes from his local yoga studio transformed Chris’ life from selling suits and €400 shoes in Sweden into barefoot hippie island life in Bali. It’s safe to say Chris has had an unexpected but magical journey so far. After completing his teacher training in Bali, Chris never left and now has been teaching yoga and movement passionately ever since. Known for his fun, functional and challenging style with a focus on simplicity and curiosity, Chris has coined his custom style as the Fox Method. Applying his philosophies not just in yoga, but into his approach to life too. Sometimes life has you feeling set and ready, sometimes life has you in a mess, for Chris this is what it’s all about - Staying curious and asking questions without expectation of answers. This conversation was full of wisdom including a recommendation to ditch footwear all together… Where to find more about Chris Fox IG: @thisischrisfox https://foxmethod.teachable.com www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 22: What would you do, if you were confronted with two men holding AK47s? After speaking with Katy in our last episode, her partner Tom was super keen to share his journey and, after small talk of his 'hitchhiking with nothing but £3 experience’, we needed to hear more. Tom has mastered the ‘go-with-the-flow’’ vibe to what seems the max, making travel his life mission, embracing all the cultures the world has to offer alongside experiences that can only be found by throwing yourself into unique scenarios, ignoring the fear. Tom has only been stopping when money is low before setting off again once recharged. Now he’s taking on a new adventure in his and Katy’s van… next stop? Somewhere that makes a good story! www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 21: This week we spoke to Katy who reached out to us to share her journey in hope to inspire and help others. Katy opens up about her path so far, from her humble countryside upbringing to going through a relationship that she thought was normal, before finding out she was in fact experiencing abuse. Since finding the courage to take control of herself and her life, Katy has been on a continuous healing journey of reshaping her life; now finding herself living what she could only dream of all those years ago. Speaking with Katy was an eye-opening pleasure, shining light on a world we can so easily be unaware of. For anyone who may be interested in finding out more, or anyone seeking for help from abuse, Katy has recommended the following: https://www.womensaid.org.uk https://www.refuge.org.uk & holliguard the app which you can download on your phone. www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 20: This week we came together for a raw and unedited talk about our journey's so far. This time last year we would never have guessed that we'd have done everything thats happened over the past 12 months. We can only equate it to taking chances and allowing the universe to work it's magic. However, it's important to remember that no journey is linear and there's ups and downs to everything; we are not here to paint a glossy picture, we wish to shine light on the whole story. There's been the highest of highs and there's been some lows but that's what it's all about! As well as us talking, Benedict got the guitar out to accompany the podcast with 4 songs he's written over the past year, all of which have a story behind them which he goes through on the podcast. We hope you enjoy this slightly different episode for podcast number 20 of the less trodden path! IG: @lauraandbenedict | @augustradioproject www.thelesstroddenpath.com www.benedictgolde.com | www.selftula.com

Episode 19: This week we speak to Olivia, who is a kind and soulful spirit who came into our lives at the beginning of the year after taking up the offer of online yoga classes with Laura. Since then we have become close friends and shared many yoga practices, deep conversations and even had her Dad on to speak about his Less Trodden Path in last week’s episode. Liv’s unique upbringing has allowed her to see life in a different perspective which has led her to find a passion in massage therapy. She speaks of her journey on how she arrived here and how her past experiences have taught her that the unknown is nothing to be scared of. She goes by ‘liv in a van with matt’ on instagram because her and her partner have just finished building their home on wheels, which is nothing short of a master piece. We had a magic conversation which left us feeling nothing but excited for Liv and her journey, especially that we seem to be involved somewhere in the plan. Here is Liv’s very own Less Trodden Path… Where to find more about Olivia: https://www.instagram.com/livinavanwithmatt/ www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 18: This week we speak with Sam. He is a multi-modal dance movement psychotherapist who is not just highly qualified in academia but also highly experienced in LIFE. Sam shares his journey from becoming a dad at just 18 all the way through to his current 50th year where, despite having the family, the business and everything else to name on the list, still has so much desire to achieve and share. He talks us through his ‘handmade life’ and how embracing the mess that comes with being a creative soul can lead to extraordinary experiences that might even be the secret to maintaining a full head of hair! Sam is inspiring and powerful, and someone everyone can learn from. Here is Sam’s very own less trodden path… Where to find more about Sam: https://naturalgeniusltd.co.uk www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 17: This week’s guest is Daniel. Whilst in Bali on my yoga teacher training, I met this adventurous roaming soul. Captured by his stories of moving out of his home town in Canada to work in Australia, his time volunteering in the depths of the Costa Rican jungle and his journey into finding yoga, we reached out to Daniel to hear more about his life so far. Daniel’s go-get, find-a-way attitude combined with his spontaneous go-with-the-flow nature made for an all impactful and energising podcast that we are sure will encourage you to expand beyond your comfort zone that little more. As Daniel has found; in life, sometimes all you need to do is ask the right people and you’ll find yourself exactly where you want to be. Here is Daniel’s very own less trodden path… Finca Bellavista, Costa Rica - https://www.fincabellavistacommunity.com www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com

Episode 16: This week we speak with Denise and dive into her journey from quitting her job into the unknown, to her Self discovery, her trip to India that shaped the path she has since created including the changes along the way, and the truth behind some of the more challenging parts of van life. Sometimes, to find yourself, the journey inwards may be more beneficial, may be what you’re actually in need of, rather than the external search. From the lows to the highs, here is Denise’s less trodden path. BOOKS: body keeps the score & it's not always depression @thisisdeniseelina https://linktr.ee/deniseelina www.thelesstroddenpath.com @lauraandbenedict MUSIC BY: @augustradioproject | imakesounds.com