Show notes
This episode provides a wonderful meditation that we can all use when we get a spare 15 minutes or so.
Guided by Kadam Adam Starr of The Tara Kadampa Meditation Centre in Dublin, Ireland, this is the perfect meditation to ground any worrisome thoughts and to reconnect us to the natural state of peace which we can learn to access through mindfulness and meditation.
Kadam Adam was a guest on my last podcast and anyone wishing to contact him, or to learn more about 'Meditate in Ireland' or the Kadampa Buddhist tradition, just follow the links below:
https://meditateinireland.com/Dublin Events: https://meditateinireland.com/dublin/Cork / Galway & Limerick Events: https://meditateinireland.com/ireland/International: https://kadampa.org/