Admitting you're not always strong isn't a weakness - even for a fierce competitor like Matt Rodwell.

In this episode Matt gives his views on:

• His struggle to accept failure in sport
• The mental health challenges he's fought against
• The opportunity which passed him by because his life changes weren't right
• The family and friends who help keep his demons at bay
• COVID-19 and the lack of leadership to deal with the crisis in the UK
• The future of CrossFit

The choices you make matter. Own your mistakes and never be afraid to ask for help.

Enjoy the episode.

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