Absolute pleasure to speak to my man Ben Haldon Online coach and all round top dude. Know you will love this one. Don't forget to TAG us in your stories when you listen: @LeanWithDean_ @MycoachBenji

What an episode here with Eoin. I learned more about Type 1/2 diabetes than I have in 10 years as a coach. Great insight into what its like to not just LIVE but thrive with T1. Need anything from either of us reach out on IG @insuleoin @LeanWithDean_

And We're back! Quick episode here discussing  how comparing yourself to others is DAFT and is a sure fire way to go ahead and ruing your progress. Need anything? reach out on IG Don't forget to subscribe and give a wee * or review Love yas

Nice lil QnA Episode here where I get to answer some of your questions from Instagram. Hope you enjoy it, and don't forget to SUBSCRIBE and if on apple, give us a wee rating and review;) Hit me up on Instagram if you need anything: @LeanWithDean_ 

Lucky number 13 here, Dave is a guest you're probably not expecting but he has a story that the general person can take inspiration from. A pal/client of mine over the years who has accomplished so much i his field, all be it his ladder is up against a different wall to you. the steps and process is still the same. - Vision Boards - Visualisation - Following your passion - Going the extra mile and more Really enjoyed this episode and I know you will too. Check dave out on socials on: @DjDaveTreacy Don't forget to review/subscribe friends As always if you need anything, reach out to me on IG @LeanWithDean_

What an episode here. Pat is one of the Industry's leading performance coaches and has been a friend of mine for almost 10 years. Author | Coach | Podcaster | Friend | Son | Brother  Very grateful to have him on to discuss quite literally everything. Make sure to tag Pat and I on your socials when you give this a listen @PatDivilly @LeanWithDean_ Thanks for listening Dean

Great chat here with Mr Worldwide Paul Dermody. Paul is an online coach, and host of the Paul Dermody Podcast. Really enjoyed this chat and know you will too. Reach out to us both on Instagram and let us know @LeanWithDean_ @PaulDermodyPT As always don't forget to subscribe and that 5* review is always appreciated. Dean 

Being more than just a PT. Great chat here with Shane about the unsexy and neglected topics in fat loss / coaching. What a great guest to kick off the LWD podcast guest series. If you enjoyed this episode guys, please give this a 5* and share with your friends. Reach out to Shane and I on Instagram @LeanWithDean_ @ShaneWalshFitness 

Great one here and as mentioned the last solo episode before I start having guests on. In this one I discuss weight loss as a goal, and why its probably not a good idea. Some interesting take aways which I hope help you along your journey. Make sure to leave a review and a cheeky 5 starts would be very much appreciated. @LeanWithDean_ 

Episode 8 lads and we're talking progress. How to and How not to track your progress along this journey. I've been guilty of many of the DON'TS so, you ain't alone. Reach out on socials team if you need anything @LeanWithDean_