Solo Q+A with Brian.  <ol> <li>If I do three full body workouts a week, should I be doing different exercise in each workout?</li> <li>I feel like I’m focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength?</li> <li>How to manage nutrition and training with a cold/flu?</li> <li>Do you have to hit every muscle group I your gym program?</li> <li>Is an ab workout the same as a core workout?</li> <li>I want to grow my arms (no function, just for look) – can I do bicep curls every day?</li> </ol>   The GAA Lean Body Program: <a href= "https://briankeanefitness.com/lean-body-program/">https://briankeanefitness.com/lean-body-program/</a>

#60: Q+A - Ideal Macro Split For Footballers, Carb Load or Hydration For Performance, Running Programs, Plyometrics and Marathon Training Alongside GAA?

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

Libsyn

The Lean Body Podcast

#58: Ladies Football and Camogie Players - The 5 Biggest Mistakes I See With Female GAA Players!

#59: Q+A - Exercise Choices For Three Full Body Workouts Per Week, Nutrition and Training During A Cold/Flu, Ab vs Core Workouts and Can I Do Bicep Curls Every Day?