I’ve gone in a different direction with today’s episode and kept it focused towards female GAA players. If you found it helpful, please share it on your social media or with your teammates. Enjoy. <ol> <li>Undereating or overeating poor food</li> <li>Being afraid of direct strength work or ‘getting too bulky’</li> <li>Worried that creatine (or any supplement) is for the lads</li> <li>Not taking your menstrual cycle into account</li> <li>Under recovery OR under training </li> </ol> The Female GAA Lean Body Program: <a href= "https://briankeanefitness.com/lean-body-program/">https://briankeanefitness.com/lean-body-program/</a>

#59: Q+A - Exercise Choices For Three Full Body Workouts Per Week, Nutrition and Training During A Cold/Flu, Ab vs Core Workouts and Can I Do Bicep Curls Every Day?

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

Libsyn

The Lean Body Podcast

#57: Q+A – I’m Skillful But Weak and Skinny, Creatine For 17 Year Olds, Tight Calves/Shins, Adjustable Dumbbell Leg Exercises, Electrolytes Or Caffeine On Match Day!