In this episode, I chat with 2024 Maitland Mustangs import, Christian Little. Christian hails from LA, California and is hoping to deliver a championship to Maitland this upcoming NBL1 season. We chat about growing up in a competitive environment in LA, and how he gained his competitive edge against his competition. We also touch on his love for the late great Kobe Bryant, as well as a crazy college house party story... Enjoy!

In this episode, I chat with local singer/songwriter in the Newcastle & Hunter area, Bella McGavin. We discuss Bella's unique rise through the music industry. From starting acting at the age of 4 to busking at age 12. We also chat about some challenges Bella has had along the way and what she has in store for 2024 and beyond! Enjoy!

In this episode, I chat with good mate, and long time Snap Fitness Maitland member Hayden Martin. Hayden has been a member at Snap for 6 years, and along with his close friend Josh, has impacted the Maitland community through their car business model, Weapon and Grinch. We talk about the most rewarding part of making a positive impact in the community, growing up in Medford, as well as some funny stories from his life so far… Enjoy!

In this episode, I chat with longtime school friend and close mate of mine, Max Murray. Max is an all round athlete, from playing rugby for the University of Newcastle, to running his first marathon last year. We chat about his unfortunate run of injuries and how he used that as a fuel of motivation, as well as his time on the Kokoda Trail with recent podcast guest, Pat. Enjoy!

In this episode, I chat with Snap Fitness Maitland member Corey Goodwin. Corey has been a member at Snap for 4 years, while also being a Technical Director at Maitland FC for the girls and boys JDL program. Corey also is a big advocate for mental health, and has been impacted through the loss of his father at a young age. We chat about how this impacted his childhood growing up and some of the strategies he still uses today to overcome challenging times in his life. Enjoy!

In this episode, I chat with Maitland Mustangs sister duo & fan favourites, Rachel and Sophie Williams. We chat about what it's like suiting up together and what they love most about playing with each other, as well as some of the challenges they've faced throughout their careers. We also touch on the recent success of the Mustangs womens program and how both girls would like to be remembered when their playing time is up! Enjoy!

In this episode, We welcome Watt St Athletic co-founder and Exercise Physiologist Adrian Cunningham to the podcast! A good mate of mine, 'Ado' was a former PT at Snap Fitness Maitland for 8 years, before he and his lovely wife Demi established their own gym and community - Watt St Athletic. We discuss his journey from starting out as a PT, to then progressing and working his way to become an Exercise Physiologist. We also discuss the importance of Mindset, and how it can be harnessed to improve your quality of life. Enjoy!

In this episode, I chat with close school mate, musician and golf extraordinaire Pat McMahon. Patty and I go way back and discuss his childhood, as well as his first ever performance in-front of a live audience. We chat about golf and the frustrating, yet therapeutic effect it has on some people as well as Pat's recent life changing trip to Papua New-Guinea to tackle the Kokoda Trail. Enjoy!

In this episode, I chat with valued Snap Fitness Maitland member and OT Leanne Featherstone. We discuss her role as an OT ' Occupational Therapist' as well as her time at Snap Fitness Maitland and how she developed a consistent exercise regime that aligns with her goals. Enjoy!

In this episode, I chat with 2 x time NRLW Newcastle Knights premiership winner Kayla Romaniuk. We discuss her journey through the ranks of rugby league. From starting out at the Kurri-Kurri Bulldogs, to making her NRLW debut in 2022 with the Newcastle Knights. We also touch on her mindset after recovering from an ACL injury earlier last year, and her advice to any young women aspiring to play rugby league. Enjoy!