Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? we all have at some point and it can be painful and confusing. in this episode, I spoke to Xuemei Musunga an aspiring young psychologist with a passion for Mental health and cognitive neuropsychology about loneliness and the physical and emotional toll that social disconnection takes on us and what each of us can do to feel better connected to the world around us.

Although self-limiting beliefs don’t have a basis in truth, they can still hold you back. They keep us from thriving and growing into what we were meant to be. In this episode of the lazy therapist Gloria will help you identify Self-limiting Beliefs and give strategies on how to overcome Them

One of the biggest challenges people face in the high paced life we are living in is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast.  In this episode of the lazy therapist Gloria Speaks to Bwalya Mabo to talk about  the early signs of burnout to watch for and how to take action to recover exhaustion and fatigue. 

We live in a world of thought and the quality of our thoughts creates the quality of our life. Our thoughts create our experiences, and thus, we experience what we think. The techniques in this episode will help you start your  lifetime commitment to growth and  mindful reprogramming of your mind for a more positive thought life

Make Mental Health More Than a Buzzword. Mental health awareness and unashamed conversations need to be integrated into our day today, cause when we put in the work to Learn and seek to understand we can see lasting change in our overall health.

What is childhood trauma and how does it affect us.

Inner-child work is great place to start as we embark on our mental health fitness journey because by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias, and life patterns and we we begin to understand them for greater sense of self so that true  transformation can occur.

The Lazy therapist podcast is a thought-provoking podcast that discusses a wide range of mental health issues and provides inspiration, advice, and strategy to help you maximize your mental health for a holistic lifestyle.  Life is hard - Therapy doesn't have to be.