Self-care is defined as "the practice of taking action to preserve or improve one's own health." As mothers...and parents in general...we tend to shy away from self care and focus on the care of our children and family. We put everyone ahead of us, but we forget you can't pour from an empty cup. Today I speak with licensed Mental Health Counselor Elli Assiobo-Tipoh on the topic of Self Care, it's importance and NOT feeling guilty about taking care of yourself! What are some things you do for self care? You can find Elli on Instagram at: https://www.instagram.com/elliat_counseling_pllc/ or on her website: https://www.ellitcounseling.com/ Please reach out to Elli for more information regarding self-care or if you are in need of counseling services.

As season 2 closed out I want to thank all my listeners and guests! I have learned so much more this season! As season 3 is getting ready to begin in the interim I will be hosting another parent Zoom on November 11th at 8pm. Zoom link can be provided. Reach out and join the fun! We will have great discussions and prizes!! See you on the parent Zoom!

In this final installment of the "Blessed...Not Broken" series I speak with Netty who discusses her journey after finding out her son has lost his hearing. She discusses her initial shock, advocacy and continued navigation of services and education after her son became deaf.

In light of October being ADHD awareness month, in the second installment of "Blessed...Not Broken" I speak with two mothers, Emmanuella and Brianna, who share their stories of how they navigate their lives after their sons were diagnosed with varying forms of ADHD. These mothers work to ensure their sons obtain the necessary support through diligence and advocacy.

Hello all on October 21st I will be holding a parent Zoom at 8PM. All are welcome to attend! Prize for the first person enters the zoom! Link below: Join Zoom Meeting https://us06web.zoom.us/j/3781090730?pwd=5gTnwCORblaUTqr9ZqSKE9eSYeXQxr.1 Meeting ID: 378 109 0730 Passcode: Mcc12

In this series I will be talking with parents who have children with various disabilities. Each parent discusses their journey and how it changed their parenting. Join me as I speak with my first guest Marley as she discusses her journey of learning when her son was diagnosed with autism, and how she navigated through the system and became his biggest advocate. You can reach out to her with any questions or comments at: Marl3y_G

On todays episode I discuss loss and healing with Nakeba McKoy. Listen as she inspires with her story of losing her baby, her journey to healing, and using that experience to help others. If you would like more information regarding her non-profit support group: Push Past Past Pain, you can find them on:  IG: @pushpast_pastpain  You can find them on their website: www.pushpastpastpainsupport.org Through Facebook: https://m.facebook.com/PushPastPastPain Through the Boris Henson Foundation website: https://borislhensonfoundation.org/resource-guide/push-past-past-pain-support-group/ This is a FREE multi trauma support group! 

Today I read over a checklist regarding parents who are thinking about leaving their child home alone. How old is old enough to start leaving your children at home?

After reading about what should be in a new parent package I discuss what should be in a parent package. What do you want to see in your new parent package?!

September 11, 2001 was a day that everyone remembers. You remember where you were, whT you were doing, and how you felt. In this episode I relieved what happened on that day for me.