The lovely and talented Katherine Sikma joins Ethan for a barn burner. They dig into how to make sustainable changes (personal and organizational), cognitive flexibility, Internal Family Systems (IFS/parts work) and getting unstuck when you&#39;re life is in a rut. If you want more of Katherine, check out her links below. 
https://www.instagram.com/ksikma/?hl=en
https://www.instagram.com/yougottatrythispodcast/
For more info about Internal Family Systems (IFS/parts work): https://ifs-institute.com/store/419

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Ep. 36: The unsexy work of maintenance

A podcast about comedy, mental health, humor and psychology, hosted by psychotherapist and amateur comedian Ethan Tuxill. Episodes explore mental health concepts such as body awareness, consciousness, trauma, and the connected self, while others nerd out in the comedy universe to unpack stand-up, improv, and sketch comedy and how they all connect! Guests from the world of comedy. mental health and creativity come on to discuss their own experiences and expertise in comedy and mental health.