Welcome to the Last Cupcake! The podcast that will, hopefully, help you create a better relationship with food, tackle diet culture, and start the journey of overcoming your binge and/or disordered eating lifestyle.

TRIGGER WARNING: not suitable for people who are severely triggered by discussions surrounding mental health with food, self image and eating disorders. In today’s episode, we unpack what diet culture means and how it affects your mentality surrounding food. This is the first step of many, in understanding where your disordered eating comes from.

Understanding diet culture: the road to healing your relationship with food.

Welcome to the intro episode for The Last Cupcake! A podcast for people who struggle with disordered eating and want to share their experiences, opinions and learn at the same time. TRIGGER WARNING for people who feel unstable or triggered when it comes to talking about eating disorders and their relationship with food.