How is your bicep similar to your pelvic floor? Dr Oakley discusses sarcopenia - rapid loss of muscle mass, particularly during menopause. And why SOME muscles need to be strengthened and others need to be relaxed. Insider tip: KEGELS ARE NOT RIGHT FOR ALL WOMEN!!! Listen to today's episode for helpful information on all types of pelvic floor physical therapy.
Aug 27
19 min
It's real. It's common. It's treatable. And it deserves YOUR attention. Dr Oakley discusses Mental Well Being during Menopause. Asking for help is a sign of strength - NOT weakness. Never forget that hormones affect the brain, not just the ovaries - and mood changes may be common, but not normal.
Aug 20
20 min
Listen to a hilarious and informative collab episode between Natalie Jones and Dr Oakley about all things peri-menopause! Do you need bloodwork? No! Is Estrogen Cream safe in Breast Cancer? Yes! For more fun girl talk, register for the August 29th Menopause Masterclass in Covington KY, at EventBrite.com
Aug 14
57 min
Video
Do YOU feel like something is crawling on your skin or scalp - but nothing is there?!?!?! You may have FORMICATION - an abnormal skin sensation, that can worsen during menopause. Dr Oakley talks about why your ears, head, arms and legs feel this way and what YOU can do to prevent or treat it.
Aug 13
20 min
Are you frustrated by the swamp ass you see after sitting in a chair for a long time? Did you know sweating is one of the body's most important cooling mechanisms? Dr Oakley gets down and dirty about sweat, the bacteria causing your odor, and how to prevent the dreaded CHUB RUB during these hot summer months.
Aug 6
21 min
Dr Oakley is talking NIPS - tiny parts, BIG conversation! Why do we have nipples? What does it mean when one is bigger or darker or inverted? Is discharge normal? How much hair around our nipples is considered 'ok'??? Tune in to find out all the answers...
Jul 30
23 min
When is your perior more than just a period??? Cramping and discomfort each month is common - but missing work or school or social engagements is NOT NORMAL! If you suffer from pelvic pain or intimacy pain that is chronic, or you have rectal pain and bladder pain with or without bleeding - SEEK CARE IMMEDIATELY as you may have endometriosis. Dr Oakley reviews the what, the why, and the how!
Jul 23
23 min
How many times have you heard, "sleep when the baby sleeps", but you can't? While 'baby blues' are common, true postpartum depression (PPD) lasts more than 2 weeks and is the MOST COMMON medical condition of childbirth. PPD is no laughing matter and seeking help early is criticial for effective treatment. Dr Oakley encourages you to share this episode with anyone and everyone you know.
Jul 16
23 min
Do you and your stomach have a complicated relationship? Do you suffer from gas, bloating, and belly pain? Have you been misdiagnosed with IBS yet feel no better than before? Let Dr Oakley use medical knowledge and witty chatting to walk you through what it means to have SIBO and how you can get helpful treatment!
Jul 9
25 min
Have you ever noticed that every 4th of July party has at least 1 person who says, "Watch This!" right before going to the ER? Dr Oakley reviews simple tips to help you enjoy a fun, healthy, and safe July 4th Holiday - and summer - with your family and friends!
Jul 2
22 min
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