<p>Welcome to the 48th episode of The Lab. In this episode Lou, Brandon, and Alex talk about RPE and Percentage-based training. In practice, the choice between RPE and percentage-based training often depends on an individual&#39;s goals, experience, and preferences. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!</p>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thelabspsm/support" rel="payment">https://podcasters.spotify.com/pod/show/thelabspsm/support</a>

The Lab - Episode 49: The Start of the Squatober Journey

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.

Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!